Support Group Forum

I think that exhaling or blowing out a big breath and counting to ten helps. I try to put myself in the other persons shoes and I say to myself, "I wonder if they're angry because maybe I said it to them wrong…I'll try to say it differently, so maybe they'll understand what I'm trying to say". Sometimes if my parents get upset I wait until later when they are calmer and then ask them can I talk to them about it and usually this works with them or anyone!

Do you think that any of these ideas would work for you or anyone else?